{
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    "date": "2026-10-21T13:09:25",
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    "slug": "manuka-honey-for-kids",
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    "title": {
        "rendered": "Manuka Honey for Children: From What Age, How Much and Which Grade"
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        "rendered": "<p>Lots of mums and dads ask us: is <strong>Manuka honey for children<\/strong> safe? From what age? How many spoonfuls? The answer depends first on your child's age, because there's one rule with no exceptions: <strong>no honey under one year old<\/strong>. After their first birthday, Manuka honey is a lovely addition to a child's diet when used properly. In this guide we explain the right age, amount and grade, plus easy ideas to get your kids eating it.<\/p>\n\n<h2>From What Age Can Children Have Manuka Honey?<\/h2>\n<p><strong>From one year old and up.<\/strong> Honey of any kind, including Manuka, must not be given to babies under 12 months, as it can contain bacterial spores that cause a rare but serious illness called <strong>infant botulism<\/strong>. A baby's digestive system can't deal with them, but it becomes stronger after the first year. This is the advice of health authorities such as the <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/weaning-and-feeding\/foods-to-avoid-giving-babies-and-young-children\/\" target=\"_blank\" rel=\"noopener\">NHS in the UK<\/a>.<\/p>\n<p>So never put honey on a dummy, in a baby's bottle or in baby food.<\/p>\n\n<h2>How Much Manuka Honey Is Right for Children?<\/h2>\n<table>\n<thead><tr><th>Age<\/th><th>Suggested daily amount<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>Under 1 year<\/td><td>Not allowed<\/td><\/tr>\n<tr><td>1 to 5 years<\/td><td>\u00bd to 1 teaspoon<\/td><\/tr>\n<tr><td>6 years and over<\/td><td>1 to 2 teaspoons<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>These are general amounts. If your child has diabetes, an allergy or any health condition, check with your paediatrician first.<\/p>\n\n<h2>Which Manuka honey grade is right for children?<\/h2>\n<p>Children don't need a high grade. We recommend a mild or medium grade, as it tastes gentler and is better priced for daily use:<\/p>\n<ul>\n<li><a href=\"https:\/\/manukabh.com\/en\/shop\/manuka-health-honey-mgo-115-umf-6-250g\/\">Manuka Health MGO 115+<\/a>: a mild taste and a good place to start (BHD 12).<\/li>\n<li><a href=\"https:\/\/manukabh.com\/en\/shop\/manuka-health-honey-mgo-263-umf-10-250g\/\">Manuka Health MGO 263+<\/a>: for daily use through the winter (BHD 15).<\/li>\n<li><a href=\"https:\/\/manukabh.com\/en\/shop\/haddrells-manuka-honey-mgo-263-umf-6-250g\/\">Haddrell\u2019s MGO 263+<\/a>: the same grade from another brand (BHD 15).<\/li>\n<\/ul>\n<p>To understand the numbers better, read about <a href=\"https:\/\/manukabh.com\/en\/mgo-vs-umf\/\">the difference between MGO and UMF<\/a>.<\/p>\n\n<h2>Manuka Honey for Children with a Cough or Cold<\/h2>\n<p>Many health bodies recommend honey for mild coughs in children over one year old, as it coats and soothes the throat. But Manuka honey is <strong>not a treatment or a substitute for medicine<\/strong>, so see a doctor if:<\/p>\n<ul>\n<li>your child has a high fever or is struggling to breathe.<\/li>\n<li>the cough lasts more than two weeks or gets worse.<\/li>\n<li>your child isn't eating or drinking properly.<\/li>\n<\/ul>\n<p>We've also written about <a href=\"https:\/\/manukabh.com\/en\/manuka-honey-sore-throat-cough\/\">Manuka honey for a sore throat and cough<\/a> in detail.<\/p>\n\n<h2>Ideas to Help Your Child Love the Taste<\/h2>\n<ul>\n<li><strong>On toast<\/strong> instead of jam.<\/li>\n<li><strong>With yoghurt or oats<\/strong> at breakfast.<\/li>\n<li><strong>In a smoothie<\/strong> with banana and milk.<\/li>\n<li><strong>In warm milk<\/strong> before bed, once it has cooled a little.<\/li>\n<li><strong>A teaspoon on its own<\/strong>, since most children love the taste.<\/li>\n<\/ul>\n\n<h2>For School: Single-Serve Sachets<\/h2>\n<p>Single-serve sachets are the easiest option for school, as they're clean and small:<\/p>\n<ul>\n<li><a href=\"https:\/\/manukabh.com\/en\/shop\/manuka-health-honey-mgo-115-on-the-go-12-packets\/\">Manuka Health MGO 115+ sachets (12 pack)<\/a>: BHD 8<\/li>\n<li><a href=\"https:\/\/manukabh.com\/en\/shop\/haddrells-umf-10-manuka-honey-snap-packs-10-x-8g\/\">Haddrell\u2019s UMF 10+ sachets (10 pack)<\/a>: BHD 10<\/li>\n<\/ul>\n<p>As for <strong>lozenges<\/strong> , they aren't suitable for young children as they could choke on them. Keep them for older children who know how to suck them.<\/p>\n\n<h2>Important Notes<\/h2>\n<ul>\n<li><strong>Teeth:<\/strong> honey is a natural sugar, so have your child brush their teeth afterwards, especially before bed.<\/li>\n<li><strong>Allergies:<\/strong> if it's their first time having honey, start with a small amount and watch for any reaction.<\/li>\n<li><strong>Diabetes:<\/strong> children with diabetes should check with their doctor first.<\/li>\n<\/ul>\n\n<h2>Manuka Honey for Children: FAQs<\/h2>\n<h3>Is it safe for my child?<\/h3>\n<p>Yes, from one year old and up, in sensible amounts. Under one year, it's not allowed.<\/p>\n<h3>Can I give it every day?<\/h3>\n<p>Yes, a teaspoon a day is enough for most children. Keep an eye on the other sugars in their diet too.<\/p>\n<h3>Where can I buy real Manuka honey for my kids?<\/h3>\n<p>All products in the <a href=\"https:\/\/manukabh.com\/en\/shop\/\">ManukaBH shop<\/a> are original New Zealand honey, with delivery across Bahrain. See also <a href=\"https:\/\/manukabh.com\/en\/manuka-honey-price-bahrain\/\">the price of Manuka honey in Bahrain<\/a>.<\/p>\n<p><strong>Got a question?<\/strong> <a href=\"https:\/\/wa.me\/97336454811\" target=\"_blank\" rel=\"noopener\">Message us on WhatsApp<\/a> and we'll help you choose the right honey for your kids \ud83c\udf6f<\/p>",
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