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    "slug": "mgo-vs-umf",
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    "title": {
        "rendered": "MGO vs UMF in Manuka Honey: A Simple Guide with a Conversion Table"
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        "rendered": "<p>Pick up a jar of Manuka honey and you'll notice numbers like <strong>MGO 263+<\/strong> or <strong>UMF 10+<\/strong>. These numbers are the most important thing on the label, because they tell you the honey's strength, purity and price. In this guide we explain <strong>the difference between MGO and UMF<\/strong> in simple terms, plus how to read any jar and tell whether the price is worth it.<\/p>\n<h2>What Does MGO Mean?<\/h2>\n<p>MGO stands for <strong>methylglyoxal<\/strong>, the natural compound that sets Manuka honey apart from any other honey. It comes from the nectar of the Manuka tree flower, which grows only in New Zealand.<\/p>\n<p>The number next to MGO is the <strong>amount of this compound in milligrams per kilo of honey<\/strong>. So <strong>MGO 400+<\/strong> means at least 400mg per kilo. The higher the number, the stronger the honey.<\/p>\n<h2>What Does UMF Mean, and How Is It Different from MGO?<\/h2>\n<p><strong>UMF<\/strong> stands for <strong>Unique Manuka Factor<\/strong>, a grading system run by the UMF Honey Association in New Zealand (UMFHA). Rather than measuring just one compound, it tests <strong>three markers<\/strong> together:<\/p>\n<ul>\n<li><strong>MGO<\/strong>: strength.<\/li>\n<li><strong>DHA<\/strong>: the compound that turns into MGO over time, showing the honey will keep its strength.<\/li>\n<li><strong>Leptosperin<\/strong>: a natural fingerprint proving the honey really comes from the Manuka flower and isn't blended.<\/li>\n<\/ul>\n<p>That's why UMF is seen as a <strong>certificate of authenticity and purity<\/strong>, not just a strength number.<\/p>\n<h2>MGO vs UMF in Numbers: An Approximate Conversion Chart<\/h2>\n<table>\n<thead><tr><th>UMF<\/th><th>Approx. MGO<\/th><th>Best for<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>UMF 6+<\/td><td>MGO 115+<\/td><td>Light daily use<\/td><\/tr>\n<tr><td>UMF 10+<\/td><td>MGO 263+<\/td><td>Everyday family use<\/td><\/tr>\n<tr><td>UMF 13+<\/td><td>MGO 400+<\/td><td>Stronger support all year round<\/td><\/tr>\n<tr><td>UMF 16+<\/td><td>MGO 573+<\/td><td>High grade (our best seller)<\/td><\/tr>\n<tr><td>UMF 20+<\/td><td>MGO 850+<\/td><td>Very high grade<\/td><\/tr>\n<tr><td>UMF 25+<\/td><td>MGO 1200+<\/td><td>The highest and rarest grades<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>The numbers are approximate because each system measures differently, but they give you a clear idea when comparing jars.<\/p>\n<h2>MGO vs UMF: Which Is Better?<\/h2>\n<p>Both are accurate and recognised. The difference between MGO and UMF is that:<\/p>\n<ul>\n<li><strong>MGO<\/strong> a direct number that's easy to understand: how strong it is.<\/li>\n<li><strong>UMF<\/strong> also measures strength, but adds an extra guarantee that the honey is genuine, pure and independently tested.<\/li>\n<\/ul>\n<p>So the best choice is a jar that shows <strong>both numbers<\/strong>, such as <a href=\"https:\/\/manukabh.com\/en\/shop\/haddrells-manuka-honey-mgo-263-umf-6-250g\/\">Haddrell\u2019s MGO 263+ \/ UMF 10+<\/a> or <a href=\"https:\/\/manukabh.com\/en\/shop\/manuka-health-honey-mgo-400-umf-13-250g\/\">Manuka Health MGO 400+ \/ UMF 13+<\/a>.<\/p>\n<h2>Watch Out for Misleading Labels<\/h2>\n<ul>\n<li><strong>Active or Bio Active<\/strong> without an MGO or UMF number: marketing words that don't mean anything.<\/li>\n<li><strong>Total Activity<\/strong> or <strong>TA<\/strong>: an old measure that doesn't reflect real Manuka strength.<\/li>\n<li><strong>Multifloral<\/strong>: honey blended from other flowers, so its grade is much lower.<\/li>\n<\/ul>\n<h2>FAQs<\/h2>\n<h3>Is a higher number always better?<\/h3>\n<p>Not necessarily. A higher number is stronger and pricier, but for everyday use MGO 263+ or 400+ is usually enough. Read our <a href=\"https:\/\/manukabh.com\/en\/which-manuka-honey-to-choose\/\">guide to choosing the right grade<\/a>.<\/p>\n<h3>Does the MGO number change over time?<\/h3>\n<p>Real Manuka honey keeps its strength, as long as it's stored properly away from heat and sunlight. You can find out more in our <a href=\"https:\/\/manukabh.com\/en\/real-manuka-honey-guide\/\">guide to storing honey and checking it's real<\/a>.<\/p>\n<h3>Where can I buy real Manuka honey in Bahrain?<\/h3>\n<p>All products in the <a href=\"https:\/\/manukabh.com\/en\/shop\/\">ManukaBH shop<\/a> are original New Zealand Manuka honey from <strong>Manuka Health<\/strong> and<strong>Haddrell&#8217;s<\/strong>, with clear MGO and UMF numbers and delivery across Bahrain and the GCC.<\/p><p><strong>Got a question?<\/strong> <a href=\"https:\/\/wa.me\/97336454811\" target=\"_blank\" rel=\"noopener\">Message us on WhatsApp<\/a> and we'll help you choose the right honey for you \ud83c\udf6f<\/p>",
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